FREE WOD FRIDAY: 08/21/21
Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well. -T. Roosevelt
– Seated Presses 5×8, 4×3
– DB Lateral Raises 4×10
– Arnold Presses 4×15
– Machine Front Presses 3×20
– Accessory: Rope Triceps Extensions 6×20
