FREE WOD FRIDAY: 09/03/21
Progress across the time axis is passive. Progress up the results axis is passion. -R. Lilly
STRENGTH/HYPERTROPHY:
– Warm-up: Cable Curls/Cable Triceps Pushdowns 3×20
– Rope Curls 4×15/V-bar Triceps Pushdowns 4×15
– DB Alternating Curls 4×8 drop 8
– DB Hammer Curls 3×15/Overhead Rope Extensions 3×20
– Cross-body Hammer Curls 3×15
