KILOS DAVAO SESSIONS: EPISODE FOUR – BACK

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      Fresh for your weekend workout!!! A complicated view with exposed deep crevices is a nice back. Today, I’ll show you a back routine to achieve exactly that.

Cable Rows(front low set-up) 5×20
Cable Rows(side low set-up) 5×20
Cable Rows(front high set-up) 5×20
Cable Rows(side high set-up) 5×20
DB Rows 5×8-10-12

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