KILOS DAVAO SESSIONS: EPISODE FOUR – BACK
Tags: basic, covid19philippines, Davao, eattoperform, fitfam, fitnessjourney, fitspo, fuelpancakes, iifm, keepitsimple, kilosdavao, letsgo, myfitnesspal, nutrition, pancakegains, PHILIPPINES, sixpacksfromthekitchen, smartnutrition, stayalive, stayhealthy, stayhome, toptherapycenterindavao, topwellnesscenterindavao, Training, wingsofvictory
Fresh for your weekend workout!!! A complicated view with exposed deep crevices is a nice back. Today, I’ll show you a back routine to achieve exactly that.
Cable Rows(front low set-up) 5×20
Cable Rows(side low set-up) 5×20
Cable Rows(front high set-up) 5×20
Cable Rows(side high set-up) 5×20
DB Rows 5×8-10-12
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