KILOS DAVAO PODCAST: EPISODE 5 – NAKAKAPAYAT BA ANG HINDI PAG AALMUSAL?
Tags: AALMUSAL, ANG, basic, covid19philippines, Davao, eattoperform, EPISODE, fitfam, fitnessjourney, fitspo, fuelpancakes, HINDI, iifm, keepitsimple, Kilos, kilosdavao, letsgo, myfitnesspal, NAKAKAPAYAT, nutrition, PAG, pancakegains, PHILIPPINES, PODCAST, sixpacksfromthekitchen, smartnutrition, stayalive, stayhealthy, stayhome, toptherapycenterindavao, topwellnesscenterindavao, Training, wingsofvictory
To skip or not to skip breakfast? That is the question.
For this episode, I shared a study from the ‘American Journal of Clinical Nutrition’ entitled, ‘The causal role of breakfast in energy balance and health: a randomized controlled trial in lean adults’.
skip to main topic: 16:38
link to the study: https://academic.oup.com/ajcn/article/100/2/539/4576482
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https://www.youtube.com/watch?v=KD_BHnVu7eo&feature=youtu.be
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