KILOS DAVAO PODCAST: EPISODE 5 – NAKAKAPAYAT BA ANG HINDI PAG AALMUSAL?

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To skip or not to skip breakfast? That is the question.

For this episode, I shared a study from the ‘American Journal of Clinical Nutrition’ entitled, ‘The causal role of breakfast in energy balance and health: a randomized controlled trial in lean adults’.

skip to main topic: 16:38

link to the study: https://academic.oup.com/ajcn/article/100/2/539/4576482

 

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https://www.youtube.com/watch?v=KD_BHnVu7eo&feature=youtu.be

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For more Kilos Davao contents visit: kilosdavao.com
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#kilosdavao #nutrition #training #letsgo #toptherapycenterindavao #topwellnesscenterindavao #wingsofvictory #iifm #pancakegains #fuelpancakes #sixpacksfromthekitchen #eattoperform #smartnutrition #fitfam #fitspo #basic #keepitsimple #myfitnesspal #fitnessjourney #stayhome #stayhealthy #stayalive #covid19philippines #philippines #davao

 

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