FREE WOD FRIDAY: 06/25/21
Don’t neglect yourself taking care of someone else. You don’t owe anyone your time, a quick text back, or emotional support when you need to be giving it to yourself first. -D. Winter
STRENGTH/HYPERTROPHY:
– Smith Military Presses 5×8
– DB Military Presses 4×12
– DB Raises 4×10/Machine Front Presses 4×30
