Videos

KILOS DAVAO SESSIONS: EPISODE THREE – SHOULDERS

https://www.youtube.com/watch?v=EyuElYr14MA FRESH shoulder workout for your

<img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter" src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg">

KILOS DAVAO SESSIONS: EPISODE TWO – LEGS

For my second leg

<img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter" src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg">

KILOS DAVAO PODCAST: EPISODE THREE – JAN VINCENT HAO

Jan and his teammates

<img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter" src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg">

KILOS DAVAO COLLABORATIONS: EPISODE TWO – JAN VINCENT HAO

For

<img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter" src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg">

KILOS DAVAO SESSIONS: EPISODE ONE – CORE

I recorded this session

<img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter" src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg">

KILOS DAVAO PODCAST: EPISODE 2 – KURT YU, PTRP/KIER ILUSTRISIMO, PTRP

KILOS DAVAO PODCAST: EPISODE 2 –

<img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter" src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg">

KILOS DAVAO COLLABORATIONS: EPISODE ONE – KIER ILUSTRISIMO, PTRP/KURT YU, PTRP

KILOS DAVAO COLLABORATION: EPISODE 1 _______________________________________

<img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter" src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg">

KILOS DAVAO PODCAST: EPISODE ONE – COACH JUNO QUIRABO

For the first episode,

MACRO-CALORIE COUNTING

Here’s a basic example

<img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter" src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg">

ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FIFTY FOUR-BALANCE

Step-Down to Balance: I lifted this

<img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter" src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg">

ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FIFTY TWO – DEVELOPMENTAL MILESTONE Not…

ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FIFTY

<img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter lazyload" data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter" src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg">

ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY FORTY EIGHT – SHOULDERS

Note/s: – Start off with an

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