Tag Archives: pancakegains

Davao KILOS DAVAO PODCAST: EPISODE 5 – NAKAKAPAYAT BA ANG HINDI PAG AALMUSAL?

2 Aug

Davao KILOS DAVAO PODCAST: EPISODE 4 – COACH JUNO QUIRABO

29 Jul

KILOS DAVAO PODCAST: EPISODE 4 – COACH JUNO QUIRABO

https://www.youtube.com/watch?v=Oe0mUkY7PEA      Coach Juno Quirabo is back again to

17 Jul

KILOS DAVAO SESSIONS: EPISODE FOUR – BACK

        Fresh for your weekend workout!!! A

Davao WORKOUT SESSIONS: EPISODE THREE – SHOULDERS

11 Jul

WORKOUT SESSIONS: EPISODE THREE – SHOULDERS

https://www.youtube.com/watch?v=EyuElYr14MA FRESH shoulder workout for your weekend. Lateral Raises on

4 Jul

KILOS DAVAO SESSIONS: EPISODE TWO – LEGS

     For my second leg day session of the

3 Jul

KILOS DAVAO PODCAST: EPISODE THREE – JAN VINCENT HAO

     Jan and his teammates took over DEFTAC Davao,

24 Jun

KILOS DAVAO COLLABORATIONS: EPISODE ONE – KIER ILUSTRISIMO, PTRP/KURT YU, PTRP

KILOS DAVAO COLLABORATION: EPISODE 1 _______________________________________      For my

14 Jun

KILOS DAVAO PODCAST: EPISODE ONE – COACH JUNO QUIRABO

     For the first episode, Ariel talks with Juno

Davao MACRO-CALORIE COUNTING

29 May

MACRO-CALORIE COUNTING

     Here’s a basic example of macro-calorie tracking a

Blogs, Research & Studies

A few good health info View more

Davao TRANSPARENCY

5 Nov

TRANSPARENCY

  “I show my scars so that others know they

Davao “You are confined only by the walls you build yourself.” -A. Murphy
 ___________…

19 Sep

“You are confined only by the walls you build yourself.” -A. Murphy ___________…

“You are confined only by the walls you build yourself.”

Davao YOUTUBE CHANNEL PREMIERE

18 Jun

YOUTUBE CHANNEL PREMIERE

JUST DROPPED!!! HIT LIKE, SHARE AND SUBSCRIBE Finally! Our YouTube