KILOS DAVAO SESSIONS: EPISODE TWO – LEGS

Tags: , , , , , , , , , , , , , , , , , , , , , , , , ,


     For my second leg day session of the week, I did several leg press variations to hit different areas of the legs. Considering my recent shoulder surgery, it was still quite difficult for me to avoid engaging the muscles(isometric) on the affected side(post-surgery precautions) especially on a leg day session when almost-always every part of the body is engaged. Try them and enjoy!

 

LEG PRESS VARIATIONS:

Neutral 6×30

Wide High 6×30

Wide Low Modified Sissy Squat 6×30

Narrow Low Modified Sissy Squat 6×30

 

We are your therapists! We are your trainers!

 

For more Kilos Davao contents visit: https://kilosdavao.com

_______________________________________
Got a question for Kilos Davao? Send us a message at: kilosdavao@yahoo.com or 09228390398
_______________________________________
For more Kilos Davao contents visit: https://kilosdavao.com
_______________________________________
#kilosdavao #nutrition #training #weekeleven #elevenstrong #letsgo #cannonballs #coreworkout #iifym #pancakegains #fuelpancakes #sixpacksfromthekitchen #eattoperform #smartnutrition #fitfam #fitspo #basic #keepitsimple #myfitnesspal #fitnessjourney #stayhome #stayhealthy #stayalive #covid19philippines #philippines #davao

Source

Share and Enjoy !

0Shares
0 0

Blogs, Research & Studies

A few good health info View more

Davao TRANSPARENCY

5 Nov

TRANSPARENCY

  “I show my scars so that others know they

Davao “You are confined only by the walls you build yourself.” -A. Murphy
 ___________…

19 Sep

“You are confined only by the walls you build yourself.” -A. Murphy ___________…

“You are confined only by the walls you build yourself.”

Davao YOUTUBE CHANNEL PREMIERE

18 Jun

YOUTUBE CHANNEL PREMIERE

JUST DROPPED!!! HIT LIKE, SHARE AND SUBSCRIBE Finally! Our YouTube