KILOS DAVAO SESSIONS: EPISODE TWO – LEGS

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     For my second leg day session of the week, I did several leg press variations to hit different areas of the legs. Considering my recent shoulder surgery, it was still quite difficult for me to avoid engaging the muscles(isometric) on the affected side(post-surgery precautions) especially on a leg day session when almost-always every part of the body is engaged. Try them and enjoy!

 

LEG PRESS VARIATIONS:

Neutral 6×30

Wide High 6×30

Wide Low Modified Sissy Squat 6×30

Narrow Low Modified Sissy Squat 6×30

 

We are your therapists! We are your trainers!

 

For more Kilos Davao contents visit: https://kilosdavao.com

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Got a question for Kilos Davao? Send us a message at: kilosdavao@yahoo.com or 09228390398
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For more Kilos Davao contents visit: https://kilosdavao.com
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