WORKOUT SESSIONS: EPISODE THREE – SHOULDERS

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,


https://www.youtube.com/watch?v=EyuElYr14MA

FRESH shoulder workout for your weekend.

Lateral Raises on Inclined Bench 6×12
Superset: DB Front Raises-Proned Position on Inclined Bench/DB High Pulls/Rows-Proned Position on Inclined Bench 6×10-10
DB Seated Lateral Raises 6×10-12
DB Front Presses 6×12-15

 

We are your therapists! We are your trainers!

hit like, share and subscribe for more contents.

Got a question for Kilos Davao? Send us a message at: kilosdavao@yahoo.com or 09228390398
_________________________________________________________________________
For more Kilos Davao contents visit: https://kilosdavao.com
_________________________________________________________________________
#kilosdavao #nutrition #training #weekeleven #elevenstrong #letsgo #cannonballs #coreworkout #iifym #pancakegains #fuelpancakes #sixpacksfromthekitchen #eattoperform #smartnutrition #fitfam #fitspo #basic #keepitsimple #myfitnesspal #fitnessjourney #stayhome #stayhealthy #stayalive #covid19philippines #philippines #davao

 

Source

Share and Enjoy !

0Shares
0 0

Blogs, Research & Studies

A few good health info View more

Davao TRANSPARENCY

5 Nov

TRANSPARENCY

  “I show my scars so that others know they

Davao “You are confined only by the walls you build yourself.” -A. Murphy
 ___________…

19 Sep

“You are confined only by the walls you build yourself.” -A. Murphy ___________…

“You are confined only by the walls you build yourself.”

Davao YOUTUBE CHANNEL PREMIERE

18 Jun

YOUTUBE CHANNEL PREMIERE

JUST DROPPED!!! HIT LIKE, SHARE AND SUBSCRIBE Finally! Our YouTube