KILOS DAVAO SESSIONS: EPISODE THREE – SHOULDERS
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https://www.youtube.com/watch?v=EyuElYr14MA
FRESH shoulder workout for your weekend.
Lateral Raises on Inclined Bench 6×12
Superset: DB Front Raises-Proned Position on Inclined Bench/DB High Pulls/Rows-Proned Position on Inclined Bench 6×10-10
DB Seated Lateral Raises 6×10-12
DB Front Presses 6×12-15
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