KILOS DAVAO PODCAST: EPISODE THREE – JAN VINCENT HAO

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     Jan and his teammates took over DEFTAC Davao, a jiujitsu gym in Davao on 2015 primarily from sheer passion of the art. It has been open since until the recent Covid-19 epidemic. We talked about his beginnings, the progression from being just a student to becoming an athlete and a mentor. Jan discussed how the virus affected his gym and his plans as to keeping it safe for the members as soon as the local government allows them to reopen.

Checkout: @thedojothekitchn and @taberu.ramen @imnotjanhao

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#kilosdavao #nutrition #training #weekeleven #elevenstrong #letsgo #cannonballs #coreworkout #iifym #pancakegains #fuelpancakes #sixpacksfromthekitchen #eattoperform #smartnutrition #fitfam #fitspo #basic #keepitsimple #myfitnesspal #fitnessjourney #stayhome #stayhealthy #stayalive #covid19philippines #philippines #davao

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