Tag Archives: kilosdavao
4 Mar
Bosu ball pistols – Stability and balance is a must for anybody who would like t…
Bosu ball pistols – Stability and balance is a must
4 Mar
Of course you can indulge, you owe it to yourself. As humans It is our obligatio…
Of course you can indulge, you owe it to yourself.
4 Mar
Cable kickbacks – This is a common exercise to improve on the gluteal muscles. I…
Cable kickbacks – This is a common exercise to improve
4 Mar
Barbell shrugs – Considering the wide base/origin of the trapezius muscle (exter…
Barbell shrugs – Considering the wide base/origin of the trapezius
4 Mar
Today marks the last 4 weeks of my training for the #wnbfphilippines 2019, despi…
Today marks the last 4 weeks of my training for
4 Mar
HIGH GEAR MONDAY
Today marks the last 4 weeks of my training
3 Mar
#kilosdavao #122018obrero #davaocity #letsfixyou #therapy #conditioning #sportsc…
#kilosdavao #122018obrero #davaocity #letsfixyou #therapy #conditioning #sportsconditioning #wellness #elderlywellness #occupationaltherapy
2 Mar
Static Side Lunges: this exercise is a definitely a mainstay in my program impro…
Static Side Lunges: this exercise is a definitely a mainstay
2 Mar
Disclaimer: consent was obtained to shoot and post this video. We fail to recog…
Disclaimer: consent was obtained to shoot and post this video.
2 Mar
I woke up so early because my bladder told me so. With the H2O requirements for …
I woke up so early because my bladder told me
2 Mar
GOOD SATURDAY EARLY MORNING WORKOUT
I woke up so early because my bladder told me
1 Mar
Have you heard of ‘KAMALAYAN INITIATIVE? For all its vaunted economic growth, t…
Have you heard of ‘KAMALAYAN INITIATIVE? For all its vaunted