Tag Archives: FFF;
1 Mar
Incline Cable Low Row: Prone on an inclined bench. This will provide stability o…
Incline Cable Low Row: Prone on an inclined bench. This
1 Mar
Being the first person up, coming home from training. A father with a kid who go…
Being the first person up, coming home from training. A
1 Mar
Isolated Cable Triceps Extension: Done the same way as other triceps extension e…
Isolated Cable Triceps Extension: Done the same way as other
1 Mar
Cable Crossover Flyes (inclined): This exercise variation aims to improve the lo…
Cable Crossover Flyes (inclined): This exercise variation aims to improve
1 Mar
Cable Crossover Reverse Flyes: This routine improves not just the rear deltoids …
Cable Crossover Reverse Flyes: This routine improves not just the
28 Feb
Machine Curl: I utilized this machine to allow me to add resistance on the Isola…
Machine Curl: I utilized this machine to allow me to
28 Feb
Bent Over High Row: This is a rear deltoid dominant exercise. To do this, rest y…
Bent Over High Row: This is a rear deltoid dominant
28 Feb
Narrow Stance Leg Press: Another variation of the leg press, this time with a na…
Narrow Stance Leg Press: Another variation of the leg press,
28 Feb
Machine Chest Flyes: This routine Is aimed to improve the mid-lower pectorals. T…
Machine Chest Flyes: This routine Is aimed to improve the
28 Feb
Unilateral Cable Row: Isolation exercise to improve the thickness of the latissi…
Unilateral Cable Row: Isolation exercise to improve the thickness of
28 Feb
Reverse Hamstrings Curl(supported): This variation allows for wider range of mot…
Reverse Hamstrings Curl(supported): This variation allows for wider range of
28 Feb
Prone EZ bar curl: The narrow grip with internal rotation of the humerus allows …
Prone EZ bar curl: The narrow grip with internal rotation
