Machine Chest Flyes: This routine Is aimed to improve the mid-lower pectorals. T…

Tags:


Machine Chest Flyes: This routine Is aimed to improve the mid-lower pectorals. To perform this, sit on the edge of the chair and lean back to assume an inclined torso instead of the regular upright sitting position. With elbows slightly bent, pull the bar towards the midline focusing on the concentric pause at the end of the range before the controlled eccentric contraction. Keep the scapula retracted all throughout the set to keep the tension on the pectorals.

I am your therapist!

Website:

Home

Facebook:
https://m.facebook.com/ariel.sillano.90?ref=bookmarks

Instagram:
https://www.instagram.com/arielsillano/

YouTube:
https://m.youtube.com/my_videos?disable_polymer=true&csn=M_ZeW8DCMsergAPegr_ICQj

 

Source

Share and Enjoy !

0Shares
0 0

Blogs, Research & Studies

A few good health info View more

Davao DON’T HATE ROLLERSKATE

20 May

DON’T HATE ROLLERSKATE

    “He is an occupational therapist right? Why is

Davao BEACH READY?

10 May

BEACH READY?

  VIDEO CLIP: https://fb.watch/5t_YHg-mO7/ I train so hard everyday to

Davao MY PANDEMIC BODY TRANSFORMATION JOURNEY

31 Dec

MY PANDEMIC BODY TRANSFORMATION JOURNEY

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala