Machine Chest Flyes: This routine Is aimed to improve the mid-lower pectorals. T…

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Machine Chest Flyes: This routine Is aimed to improve the mid-lower pectorals. To perform this, sit on the edge of the chair and lean back to assume an inclined torso instead of the regular upright sitting position. With elbows slightly bent, pull the bar towards the midline focusing on the concentric pause at the end of the range before the controlled eccentric contraction. Keep the scapula retracted all throughout the set to keep the tension on the pectorals.

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