Tag Archives: FFF;
1 Mar
Lateral Raise: Chill form police! I am well aware that there’s a lot of compensa…
Lateral Raise: Chill form police! I am well aware that
1 Mar
Incline Low Pull Cable Row: I utilized the inclined bench to stabilize my torso …
Incline Low Pull Cable Row: I utilized the inclined bench
1 Mar
Incline Leg Raise: Lay on the opposite side of the decline bench holding on to t…
Incline Leg Raise: Lay on the opposite side of the
1 Mar
Lying Leg Curl: There are several variations to doing this exercise (feet-ankle …
Lying Leg Curl: There are several variations to doing this
1 Mar
Prone Dumbbell Raise: This exercise has 2 sections: In prone position, the first…
Prone Dumbbell Raise: This exercise has 2 sections: In prone
1 Mar
Smith Machine Wide Squat: Aimed to hit the glutes and the outer sweep of the qua…
Smith Machine Wide Squat: Aimed to hit the glutes and
1 Mar
Sissy Squat on Leg Press Machine: This is a sissy squat variation I like to do i…
Sissy Squat on Leg Press Machine: This is a sissy
1 Mar
Calf Raises: I always go to failure when I perform this exercise having the repu…
Calf Raises: I always go to failure when I perform
1 Mar
Have you heard of ‘KAMALAYAN INITIATIVE? For all its vaunted economic growth, t…
Have you heard of ‘KAMALAYAN INITIATIVE? For all its vaunted
1 Mar
Upright Row: This upright row was the second exercise of a superset after a dumb…
Upright Row: This upright row was the second exercise of
1 Mar
Leg Press (singles): This movement is a little bit tricky considering the foot a…
Leg Press (singles): This movement is a little bit tricky
1 Mar
Concentration Cable Curl: Bend over sideways by the cable rack, rest the elbow o…
Concentration Cable Curl: Bend over sideways by the cable rack,
