Tag Archives: FFF;
2 Mar
Step-Down to Balance: I lifted this exercise directly from NASM with few modific…
Step-Down to Balance: I lifted this exercise directly from NASM
2 Mar
Parallel Bar Dips: I did a superset of this exercise, one with the feet elevated…
Parallel Bar Dips: I did a superset of this exercise,
2 Mar
Negative Narrow Grip Push-up: More triceps than chest. I kept the elbow path on …
Negative Narrow Grip Push-up: More triceps than chest. I kept
2 Mar
Static Side Lunges: this exercise is a definitely a mainstay in my program impro…
Static Side Lunges: this exercise is a definitely a mainstay
2 Mar
This made my day, from poor hand function to doing this. Long way to go but we’l…
This made my day, from poor hand function to doing
2 Mar
Double Latissimus Dorsi Pulldown: No time? No problem! Aimed to improve the thic…
Double Latissimus Dorsi Pulldown: No time? No problem! Aimed to
2 Mar
Passive Prone Hip Stretch: my client has lower cross syndrome characterized by b…
Passive Prone Hip Stretch: my client has lower cross syndrome
2 Mar
Disclaimer: consent was obtained to shoot and post this video. We fail to recog…
Disclaimer: consent was obtained to shoot and post this video.
2 Mar
Pulse Lunges: hits the glutes and thighs real well. Easy! Start at the bottom of…
Pulse Lunges: hits the glutes and thighs real well. Easy!
2 Mar
I woke up so early because my bladder told me so. With the H2O requirements for …
I woke up so early because my bladder told me
2 Mar
Latissimus Dorsi Pullover: Quick review, the latissimus dorsi is responsible for…
Latissimus Dorsi Pullover: Quick review, the latissimus dorsi is responsible
1 Mar
Reverse Hamstrings Curl: Ideally, I should be holding on to a bar in front mount…
Reverse Hamstrings Curl: Ideally, I should be holding on to
