Tag Archives: FFF;
3 Mar
Dumbbell Hamstring Curl: Difficult exercise to do compared to performing lying …
Dumbbell Hamstring Curl: Difficult exercise to do compared to performing
3 Mar
Weighted Bulgarian Jumping Split Lunges: plyometric(power), strength(hypertrophy…
Weighted Bulgarian Jumping Split Lunges: plyometric(power), strength(hypertrophy), balance (stability) exercise.
3 Mar
Disclaimer: consent was obtained to shoot and post this video. Do you wear high…
Disclaimer: consent was obtained to shoot and post this video.
3 Mar
Kettlebell Windmill: This exercise allows hinging of the hip on one leg (the hip…
Kettlebell Windmill: This exercise allows hinging of the hip on
3 Mar
Inclined barbell front raises: aimed at improving the anterior deltoids. This v…
Inclined barbell front raises: aimed at improving the anterior deltoids.
3 Mar
Standing cable hamstrings curl…
Standing cable hamstrings curl Source
3 Mar
Smith machine isolated front deltoids press: To isolate the anterior/front delto…
Smith machine isolated front deltoids press: To isolate the anterior/front
3 Mar
Cable Lateral Kick: Abduction alone will not improve the gluteal muscles when pe…
Cable Lateral Kick: Abduction alone will not improve the gluteal
3 Mar
How about dancing for the elderly population? It is not only functional, recreat…
How about dancing for the elderly population? It is not
3 Mar
Isolated Cable Flye: Quite a lot of gym goers have their perception of a norm wh…
Isolated Cable Flye: Quite a lot of gym goers have
2 Mar
Bent Over Triceps Kickback: The triceps brachii has 3 heads (longus, medius, lat…
Bent Over Triceps Kickback: The triceps brachii has 3 heads
2 Mar
Barbell Curl: need I say more? I just want to stress and show the imperfections …
Barbell Curl: need I say more? I just want to
