INCLINED NEUTRAL DUMBBELL CURL

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,


INCLINED NEUTRAL DUMBBELL CURL

This exercise focuses on the development of the forearm muscles other than just the biceps alone, targeting the brachioradialis muscles (the chunk of muscle just outside the lateral aspect of the forearms). Instead of the conventional supinated grip on the dumbbells, I positioned my forearms into neutral so as not to facilitate the biceps more, responsible for both flexion of the elbows and supination of the forearms. The neutral orientation of the forearms also isolates and activates the outer sweep of the biceps than the whole considering a conventional grip.

Do you want to be tank-top ready for the summer with well-rounded guns? Come train with me.

I am your therapist! I am your trainer!

Connect with us @: Website:

Home

Facebook:
https://m.facebook.com/ariel.sillano.90?

Email us for online coaching: kilosdavao@yahoo.com
or call/text: 09228390398

#kilosdavao #davaocity #wellness #therapycenter #personaltraining #nasm #cpt #ces #elderly #sports #smartgoals #therapy #rehab #postrehab #occupationaltherapy #physicaltherapy #conditioning #correctiveexercise #coaching #davaobased #homehealththerapy #onlinecoaching #nutrition #myofascialrelease #davaocrossfit #whenindavao #davaobloggers #davaofood #wnbfphilippines #likasnanatural

 

Source

Blogs, Research & Studies

A few good health info View more

Davao Until your idol has competed on a WNBF stage, their claim of being all natural r…

30 Jul

Davao Visit abOT Kamay page to watch/rewatch the full interview. Learn and enjoy!

28 Nov

Visit abOT Kamay page to watch/rewatch the full interview. Learn and enjoy!

Visit abOT Kamay page to watch/rewatch the full interview. Learn

Davao WNBF Philippines Live Stream

16 Oct

WNBF Philippines Live Stream

WNBF Philippines live streaming!!! All athletes tanned by spartan asia!