Tag Archives: FFF;
6 Mar
Stiffed leg dead lift variation (smith’s machine) – I do this exercise on a plat…
Stiffed leg dead lift variation (smith’s machine) – I do
6 Mar
Lower endurance, irritability, some degree of anxiety, a little craving and sore…
Lower endurance, irritability, some degree of anxiety, a little craving
6 Mar
45 degrees posterior seated cable side bends to seated cable side bends to 45 de…
45 degrees posterior seated cable side bends to seated cable
6 Mar
Wide grip cable row – another area that I neglected when I started, because just…
Wide grip cable row – another area that I neglected
5 Mar
Seated barbell curls – Complete range of motion is gold. There are cases like in…
Seated barbell curls – Complete range of motion is gold.
5 Mar
Stiffed leg deadlift variation – my favorite hamstrings exercise so far with lit…
Stiffed leg deadlift variation – my favorite hamstrings exercise so
5 Mar
Serratus anterior routine – I have no name for this exercise, for sure, this is …
Serratus anterior routine – I have no name for this
5 Mar
Military press(smith machine variation) – This exercise focuses on anterior delt…
Military press(smith machine variation) – This exercise focuses on anterior
5 Mar
Incline bench cable row – Most individuals choose the gym they go to based on th…
Incline bench cable row – Most individuals choose the gym
5 Mar
Reverse flyes – This is another common exercise that targets the posterior delto…
Reverse flyes – This is another common exercise that targets
5 Mar
Incline bench barbell curl – I like this exercise because it minimizes the compe…
Incline bench barbell curl – I like this exercise because
5 Mar
Bar dips – not my favorite due to an old bicipital tendinitis. I could not do th…
Bar dips – not my favorite due to an old
