Tag Archives: iifym

11 Jul

WORKOUT SESSIONS: EPISODE THREE – SHOULDERS

https://www.youtube.com/watch?v=EyuElYr14MA FRESH shoulder workout for your weekend. Lateral Raises on

4 Jul

KILOS DAVAO SESSIONS: EPISODE TWO – LEGS

For my second leg day session of the

3 Jul

KILOS DAVAO PODCAST: EPISODE THREE – JAN VINCENT HAO

Jan and his teammates took over DEFTAC Davao,

24 Jun

KILOS DAVAO COLLABORATIONS: EPISODE ONE – KIER ILUSTRISIMO, PTRP/KURT YU, PTRP

KILOS DAVAO COLLABORATION: EPISODE 1 _______________________________________ For my

14 Jun

KILOS DAVAO PODCAST: EPISODE ONE – COACH JUNO QUIRABO

For the first episode, Ariel talks with Juno

29 May

MACRO-CALORIE COUNTING

Here’s a basic example of macro-calorie tracking a

Blogs, Research & Studies

A few good health info View more

29 Aug

Instagram Post by Ben Carpenter • August 28, 2020 at 09:59AM PDT

https://www.instagram.com/p/CEcMk5VDfrw/?igshid=1mq4z6rrnl16a Instagram Post by Ben Carpenter • August 28, 2020

18 Jun

JUST DROPPED!!! HIT LIKE, SHARE AND SUBSCRIBE https://studio.youtube.com/channel/UChyW_M-3n1KBGOgGJAKUWcw/videos/upload?filter=%5B%5D&sort=%7B%22columnType%22%3A%22date%22%2C%22sortOrder%22%3A%22DESCENDING%22%7D

31 May

WHAT SHOULD YOU FEED YOUR CHILDREN?

Being the first person up, I also prepare