Tag Archives: iifym
11 Jul
WORKOUT SESSIONS: EPISODE THREE – SHOULDERS
https://www.youtube.com/watch?v=EyuElYr14MA FRESH shoulder workout for your weekend. Lateral Raises on
4 Jul
KILOS DAVAO SESSIONS: EPISODE TWO – LEGS
For my second leg day session of the
3 Jul
KILOS DAVAO PODCAST: EPISODE THREE – JAN VINCENT HAO
Jan and his teammates took over DEFTAC Davao,
24 Jun
KILOS DAVAO COLLABORATIONS: EPISODE ONE – KIER ILUSTRISIMO, PTRP/KURT YU, PTRP
KILOS DAVAO COLLABORATION: EPISODE 1 _______________________________________ For my
14 Jun
KILOS DAVAO PODCAST: EPISODE ONE – COACH JUNO QUIRABO
For the first episode, Ariel talks with Juno
29 May
MACRO-CALORIE COUNTING
Here’s a basic example of macro-calorie tracking a
