Tag Archives: Training

Davao KILOS DAVAO PODCAST: EPISODE 5 – NAKAKAPAYAT BA ANG HINDI PAG AALMUSAL?

2 Aug

Davao KILOS DAVAO PODCAST: EPISODE 4 – COACH JUNO QUIRABO

29 Jul

KILOS DAVAO PODCAST: EPISODE 4 – COACH JUNO QUIRABO

https://www.youtube.com/watch?v=Oe0mUkY7PEA      Coach Juno Quirabo is back again to

17 Jul

KILOS DAVAO SESSIONS: EPISODE FOUR – BACK

        Fresh for your weekend workout!!! A

Davao WORKOUT SESSIONS: EPISODE THREE – SHOULDERS

11 Jul

WORKOUT SESSIONS: EPISODE THREE – SHOULDERS

https://www.youtube.com/watch?v=EyuElYr14MA FRESH shoulder workout for your weekend. Lateral Raises on

4 Jul

KILOS DAVAO SESSIONS: EPISODE TWO – LEGS

     For my second leg day session of the

3 Jul

KILOS DAVAO PODCAST: EPISODE THREE – JAN VINCENT HAO

     Jan and his teammates took over DEFTAC Davao,

24 Jun

KILOS DAVAO COLLABORATIONS: EPISODE ONE – KIER ILUSTRISIMO, PTRP/KURT YU, PTRP

KILOS DAVAO COLLABORATION: EPISODE 1 _______________________________________      For my

14 Jun

KILOS DAVAO PODCAST: EPISODE ONE – COACH JUNO QUIRABO

     For the first episode, Ariel talks with Juno

Davao MACRO-CALORIE COUNTING

29 May

MACRO-CALORIE COUNTING

     Here’s a basic example of macro-calorie tracking a

Davao DEVELOPMENTAL MILESTONES TRAINING (QUADRUPED ON ELBOWS AND KNEES)
 Time and time…

23 Mar

DEVELOPMENTAL MILESTONES TRAINING (QUADRUPED ON ELBOWS AND KNEES) Time and time…

DEVELOPMENTAL MILESTONES TRAINING (QUADRUPED ON ELBOWS AND KNEES) Time and

Davao Being the first person up, coming home from training. A father with a kid who go…

1 Mar

Being the first person up, coming home from training. A father with a kid who go…

Being the first person up, coming home from training. A

Davao SLUDGE FEAST FOR 1 AND 1/2

1 Mar

SLUDGE FEAST FOR 1 AND 1/2

Being the first person up, coming home from training. A

Blogs, Research & Studies

A few good health info View more

Davao Instagram Post by Ben Carpenter • August 28, 2020 at 09:59AM PDT

29 Aug

Instagram Post by Ben Carpenter • August 28, 2020 at 09:59AM PDT

https://www.instagram.com/p/CEcMk5VDfrw/?igshid=1mq4z6rrnl16a Instagram Post by Ben Carpenter • August 28, 2020

Davao YOUTUBE CHANNEL PREMIERE

18 Jun

YOUTUBE CHANNEL PREMIERE

  JUST DROPPED!!! HIT LIKE, SHARE AND SUBSCRIBE   https://studio.youtube.com/channel/UChyW_M-3n1KBGOgGJAKUWcw/videos/upload?filter=%5B%5D&sort=%7B%22columnType%22%3A%22date%22%2C%22sortOrder%22%3A%22DESCENDING%22%7D

Davao WHAT SHOULD YOU FEED YOUR CHILDREN?

31 May

WHAT SHOULD YOU FEED YOUR CHILDREN?

     Being the first person up, I also prepare