Tag Archives: Training
2 Aug
KILOS DAVAO PODCAST: EPISODE 5 – NAKAKAPAYAT BA ANG HINDI PAG AALMUSAL?
To skip or not to skip breakfast? That is the
29 Jul
KILOS DAVAO PODCAST: EPISODE 4 – COACH JUNO QUIRABO
https://www.youtube.com/watch?v=Oe0mUkY7PEA Coach Juno Quirabo is back again to
17 Jul
KILOS DAVAO SESSIONS: EPISODE FOUR – BACK
Fresh for your weekend workout!!! A
11 Jul
KILOS DAVAO SESSIONS: EPISODE THREE – SHOULDERS
https://www.youtube.com/watch?v=EyuElYr14MA FRESH shoulder workout for your weekend. Lateral Raises on
4 Jul
KILOS DAVAO SESSIONS: EPISODE TWO – LEGS
For my second leg day session of the
3 Jul
KILOS DAVAO PODCAST: EPISODE THREE – JAN VINCENT HAO
Jan and his teammates took over DEFTAC Davao,
24 Jun
KILOS DAVAO COLLABORATIONS: EPISODE ONE – KIER ILUSTRISIMO, PTRP/KURT YU, PTRP
KILOS DAVAO COLLABORATION: EPISODE 1 _______________________________________ For my
14 Jun
KILOS DAVAO PODCAST: EPISODE ONE – COACH JUNO QUIRABO
For the first episode, Ariel talks with Juno
29 May
MACRO-CALORIE COUNTING
Here’s a basic example of macro-calorie tracking a
23 Mar
DEVELOPMENTAL MILESTONES TRAINING (QUADRUPED ON ELBOWS AND KNEES) Time and time…
DEVELOPMENTAL MILESTONES TRAINING (QUADRUPED ON ELBOWS AND KNEES) Time and
1 Mar
Being the first person up, coming home from training. A father with a kid who go…
Being the first person up, coming home from training. A
1 Mar
SLUDGE FEAST FOR 1 AND 1/2
Being the first person up, coming home from training. A
