Tag Archives: homehealththerapy
7 Mar
ONE OF THOSE DAYS AGAIN
Dark clouds surrounded my head as I got out of
6 Mar
Lower endurance, irritability, some degree of anxiety, a little craving and sore…
Lower endurance, irritability, some degree of anxiety, a little craving
6 Mar
GETTING SOME WORK DONE WITH A 32OZ REINFORCEMENT
Lower endurance, irritability, some degree of anxiety, a little craving
5 Mar
#kilosdavao #122018obrero #davaocity #safewellnessgoals #smartgoals #therapy #re…
#kilosdavao #122018obrero #davaocity #safewellnessgoals #smartgoals #therapy #rehab #postrehab #maintenance #elderlywellness
5 Mar
Reverse flyes – This is another common exercise that targets the posterior delto…
Reverse flyes – This is another common exercise that targets
5 Mar
Incline bench barbell curl – I like this exercise because it minimizes the compe…
Incline bench barbell curl – I like this exercise because
5 Mar
Bar dips – not my favorite due to an old bicipital tendinitis. I could not do th…
Bar dips – not my favorite due to an old
5 Mar
Standing glute kickback – We make do with what we have. In the absence of a stan…
Standing glute kickback – We make do with what we
5 Mar
Dragon flag – great abdominal exercise popularized by Bruce Lee (that I’m not re…
Dragon flag – great abdominal exercise popularized by Bruce Lee
5 Mar
#kilosdavao #122018obrero #davaocity #safewellnessgoals #smartgoals #therapy #re…
#kilosdavao #122018obrero #davaocity #safewellnessgoals #smartgoals #therapy #rehab #postrehab #maintenance #elderlywellness
5 Mar
Machine row variation – By changing the angle of the torso:legs (90 degrees to …
Machine row variation – By changing the angle of the
5 Mar
Dumbbell push jerk – though not as popular among body builders, explosive exerci…
Dumbbell push jerk – though not as popular among body
