Blogs
10 Apr
MY 17-WEEK PREPARATION FOR MY FIRST EVER WNBF PHILIPPINES PHYSIQUE COMPETITION (…
MY 17-WEEK PREPARATION FOR MY FIRST EVER WNBF PHILIPPINES PHYSIQUE
4 Apr
BACKSTAGE PHOTOS courtesy of @muscleinfocus during #WNBFPH 2019
Here’s some backstage photos @muscleinfocus took during our latest event!
31 Mar
KILOS DAVAO REPRESENT!
Here are some photos from the show and backstage. Close
31 Mar
GENTLE GIANTS I MET IN CEBU
Gentle giants I met in #Cebu! Thank you #Cebuanos for
30 Mar
MY TROPHIES (minus my little princess):
MY TROPHIES (minus my little princess): Nothing compares to the
23 Mar
DEVELOPMENTAL MILESTONES TRAINING (QUADRUPED ON ELBOWS AND KNEES)
Time and time again, especially with neuro cases with postural
23 Mar
DEVELOPMENTAL MILESTONES TRAINING (QUADRUPED ON ELBOWS AND KNEES) Time and time…
DEVELOPMENTAL MILESTONES TRAINING (QUADRUPED ON ELBOWS AND KNEES) Time and
22 Mar
INCLINED NEUTRAL DUMBBELL CURL
This exercise focuses on the development of the forearm muscles
21 Mar
NEUTRAL GRIP PULLDOWN
A combination exercise I like to to hit aiming to
19 Mar
NEUTRAL GRIP ROW
This exercise works to improve the thickness of the back.
18 Mar
STRAIGHT ABDOMINAL CRUNCHES
Source
18 Mar
TWISTED ABDOMINAL CRUNCHES
Twisted at the hips noticeable with the knees together-pointing on
