Blogs
27 Feb
Round 2 from Wednesday: Quality father and son time
"Not only has having children made me love someone more
26 Feb
Meal 3: GO LARGE! preworkout meal – 330calories
First round got me exhausted. I need this….and a nap.
26 Feb
video
MEAL 1: 254 cals C31.7g P23.3g F4.7g Brown rice versus
26 Feb
MORNING GRIND – half asleep fasted cardio session.
I am usually up at 5am before sunrise. I weigh
26 Feb
Treat yourself like someone you are responsible for helping – Jordan Peterson A…
Treat yourself like someone you are responsible for helping –
25 Feb
meal 3: #champorado 252cals C35.5 P21.7 F2.8G
'Want to know more about macros and meal preparation? I
25 Feb
Post leg day(quads dominant) suck for the buuuurn!! Road or stairs to #wnbfphili…
Post leg day(quads dominant) suck for the buuuurn!! Road or
25 Feb
Round 1 continuation: Stairmill x #goodtogo book by #ChristieAschwanden
Post leg day(quads dominant) suck for the buuuurn!! Road or
25 Feb
Meal 1: 254 calories C-31.7g P23.3g F4.7g
No more clumpy oats and whey with the state of
25 Feb
5 weeks out! Intensity in full blast from this day on!!
I am your therapist! I am your trainer! Connect with
24 Feb
Stay crispy my friends..
I am your therapist! I am your trainer! Connect with
24 Feb
Post fasted cardio meal : 254 calories C31.7g:P23.3g:F4.7g
I am your therapist! I am your trainer! Connect with
