NEUTRAL GRIP ROW


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This exercise works to improve the thickness of the back. I stay just at the level of the abdominals or lower when I pull considering the origin of the latissimus dorsi concentrated more at the bottom half of the torso. A pull at a higher orientation hits the trapezius and the posterior deltoids. Keep the back straight during the pull with the shoulders back and chest forward. Return until the arms are extended, shoulders stretched forward with the lower back flexed a tad bit. Repeat. Mind cue is to concentrate on the elbows pulling back and inwards towards the spine for that squeeze at the end of the range coupled with a pause.

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