NEUTRAL GRIP PULLDOWN
Tags: ces, coaching, conditioning, correctiveexercise, cpt, davaobased, davaobloggers, davaocity, davaocrossfit, davaofood, elderly, Grip, homehealththerapy, kilosdavao, likasnanatural, myofascialrelease, nasm, Neutral, nutrition, occupationaltherapy, onlinecoaching, personaltraining, physicaltherapy, postrehab, Pulldown, rehab, smartgoals, sports, therapy, therapycenter, wellness, whenindavao, wnbfphilippines
A combination exercise I like to to hit aiming to improve the width and thickness of my back. For width, I put emphasis on the eccentric contractions taking my time as I go up. For thickness, I slightly arch my back with higher-tighter chest as I pull down and back, as always, squeezing my elbows back and in to allow maximum concentric contractions out of every muscle fibers I can hit along the way.
‘Want that V-shaped back? Come train with me.
I am your therapist! I am your trainer!
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