Blogs
6 Nov
"Apparently the only thing more devastating to your brain than thinking you…
"Apparently the only thing more devastating to your brain than
5 Nov
Front Raises on Inclined Bench I am your therapist! Website: Facebook: …
Front Raises on Inclined Bench I am your therapist! Website:
2 Nov
Static and Dynamic Standing Balance and Tolerance Training with Harness: I feel…
Static and Dynamic Standing Balance and Tolerance Training with Harness:
1 Nov
Wide Underhand Latissimus Dorsi Pulldown I am your therapist! Website: Fa…
Wide Underhand Latissimus Dorsi Pulldown I am your therapist! Website:
31 Oct
Narrow Stance Leg Press: Another variation of the leg press, this time with a na…
Narrow Stance Leg Press: Another variation of the leg press,
29 Oct
Unilateral Cable Row: Isolation exercise to improve the thickness of the latissi…
Unilateral Cable Row: Isolation exercise to improve the thickness of
26 Oct
Machine Chest Flyes: This routine Is aimed to improve the mid-lower pectorals. T…
Machine Chest Flyes: This routine Is aimed to improve the
25 Oct
Prone EZ bar curl: The narrow grip with internal rotation of the humerus allows …
Prone EZ bar curl: The narrow grip with internal rotation
24 Oct
Reverse Hamstrings Curl(supported): This variation allows for wider range of mot…
Reverse Hamstrings Curl(supported): This variation allows for wider range of
23 Oct
Metabolic Conditioning: 4 sets with 35 seconds rest in between each set of air s…
Metabolic Conditioning: 4 sets with 35 seconds rest in between
23 Oct
Metabolic Conditioning: 4 sets with 35 seconds rest in between each set of air s…
Metabolic Conditioning: 4 sets with 35 seconds rest in between
11 Oct
Is there any such thing as optimal? I am your therapist! Website: Facebook…
Is there any such thing as optimal? I am your
