Blogs
11 Jan
1st meal: 257 calories C11.3g P25.3g F11.6g Brown rice – 2oz Egg yolk x2 Egg …
1st meal: 257 calories C11.3g P25.3g F11.6g Brown rice –
8 Jan
Hanging Leg Raises I am your therapist! I am your trainer! Connect with us &#…
Hanging Leg Raises I am your therapist! I am your
8 Jan
Bent Over Barbell Shrugs I am your therapist! I am your trainer! Connect with …
Bent Over Barbell Shrugs I am your therapist! I am
6 Jan
Seated Cable Twists Note: keep the back straight and hips pointed forward. Avoi…
Seated Cable Twists Note: keep the back straight and hips
3 Jan
Isolated Straight Bar Pulldown I am your therapist! I am your trainer! Connec…
Isolated Straight Bar Pulldown I am your therapist! I am
27 Dec
Step Ups I am your therapist! I am your trainer! Connect with us @: Web…
Step Ups I am your therapist! I am your trainer!
27 Dec
Side Step Overs I am your therapist! I am your trainer! Connect with us @…
Side Step Overs I am your therapist! I am your
24 Dec
Dumbbell Rows I started in a place like this, no memberships, dress codes even …
Dumbbell Rows I started in a place like this, no
20 Dec
Bent Over Posterior Deltoids Raises(Smith Machine) I am your therapist! I am yo…
Bent Over Posterior Deltoids Raises(Smith Machine) I am your therapist!
17 Dec
Negative Stiff Legged Deadlifts I am your therapist! I am your trainer! Connec…
Negative Stiff Legged Deadlifts I am your therapist! I am
15 Dec
Seated Good Mornings I am your therapist! I am your trainer! Connect with us …
Seated Good Mornings I am your therapist! I am your
14 Dec
What I love about this job is the privilege of getting to know and be close to m…
What I love about this job is the privilege of
