Metabolic Conditioning: 4 sets with 35 seconds rest in between each set of air s…


Tags: , , , , , , , , , , , , , , , , , , , , , , , , , ,


Metabolic Conditioning: 4 sets with 35 seconds rest in between each set of air squats x 20 and pulse lunges x 10 to finish a leg day.

I am your therapist!

Website:
https://kilosdavao.com

Facebook:
https://m.facebook.com/ariel.sillano.90?ref=bookmarks

Instagram:
https://www.instagram.com/arielsillano/

YouTube:
https://m.youtube.com/my_videos…

#kilosdavao #122018obrero #davaocity #safewellnessgoals #smartgoals #therapy #rehab #postrehab #maintenance #elderlywellness #occupationaltherapy #physicaltherapy #conditioning #generalconditioning #sportsconditioning #correctiveexercise #personaltraining #homehealththerapy #onlinecoaching #nutrition #myofascialrelease

Source

Share and Enjoy !

0Shares
0 0

Blogs, Research & Studies

A few good health info View more

Davao MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala in…

31 Dec

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala in…

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala

Davao HOW I WON THE TRANSFORMATION SHOWDOWN 2020
 PLEASE CLICK THE LINK BELOW TO FIND …

10 Dec

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE LINK BELOW TO FIND …

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE