Blogs
26 Nov
Donkey Kicks on Smith Machine I am your therapist! I am your trainer! Connect…
Donkey Kicks on Smith Machine I am your therapist! I
23 Nov
Let us finish this week strong! I cringe every time I see patients cocking the…
Let us finish this week strong! I cringe every time
21 Nov
Push-up Variations with Kettlebell I am your therapist! I am your trainer! Co…
Push-up Variations with Kettlebell I am your therapist! I am
21 Nov
Push-up Variations with Kettlebell I am your therapist! I am your trainer! Co…
Push-up Variations with Kettlebell I am your therapist! I am
21 Nov
Push-up Variations with Kettlebell I am your therapist! I am your trainer! Co…
Push-up Variations with Kettlebell I am your therapist! I am
20 Nov
Stiff-Legged Deadlift I am your therapist! I am your trainer! Connect with us …
Stiff-Legged Deadlift I am your therapist! I am your trainer!
19 Nov
Hammer Strength Shrugs to Rear Deltoids Row 10/10×5 I am your therapist! I am …
Hammer Strength Shrugs to Rear Deltoids Row 10/10×5 I am
16 Nov
Lateral to Front Raises I am your trainer! I am your therapist! Connect with …
Lateral to Front Raises I am your trainer! I am
15 Nov
Inclined Dumbbell Hammer Curls I am your trainer! I am your therapist! Websit…
Inclined Dumbbell Hammer Curls I am your trainer! I am
13 Nov
Close Stance Squat: Time under tension squat stressing eccentric contractions an…
Close Stance Squat: Time under tension squat stressing eccentric contractions
9 Nov
It is Friday again! This is one reason to keep grinding. Cognitive-behavioral …
It is Friday again! This is one reason to keep
8 Nov
Alternating Dumbbell Curls I am your therapist! Website: Facebook: In…
Alternating Dumbbell Curls I am your therapist! Website: https://kilosdavao.com Facebook: