Round 1 continuation: Stairmill x #goodtogo book by #ChristieAschwanden


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Post leg day(quads dominant) suck for the buuuurn!! Road or stairs to #wnbfphilippines 2019.

I noticed those long board shorts for the physique competition these days, undermining legs in favor of that chiseled top because it’s unnoticeable. Not on my standards though, oh no Sir….and Ma’am. That’s 20 something percent of your body compared to your 4 something percent arms, improve it! nurture it!

Come train legs with me!

The book is entitled: Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery by Christie Aschwanden @cragcrest

I will reveiw the book as soon as I am done. So far, it is awakening. I am definitely certain of nothing.

I am your therapist! I am your trainer!

Connect with us @:

Website:
https://kilosdavao.com

Facebook:
https://m.facebook.com/ariel.sillano.90?

Email us for online coaching: kilosdavao@yahoo.com
or call/text: 09228390398

#kilosdavao #davaocity #wellness #therapycenter #personaltraining #nasm #cpt #ces #elderly #sports #smartgoals #therapy #rehab #postrehab #occupationaltherapy #physicaltherapy #conditioning #correctiveexercise #coaching #davaobased #homehealththerapy #onlinecoaching #nutrition #myofascialrelease #davaocrossfit #whenindavao #davaobloggers #davaofood #wnbfphilippines #likasnanatural

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