Tag Archives: smartgoals
1 Mar
SLUDGE FEAST FOR 1 AND 1/2
Being the first person up, coming home from training. A
28 Feb
PREPPIN’ NOT SUBSCRIBIN’
The pan could use some oil but I already consumed
28 Feb
Metabolic Conditioning: 4 sets with 35 seconds rest in between each set of air s…
Metabolic Conditioning: 4 sets with 35 seconds rest in between
28 Feb
Metabolic Conditioning: 4 sets with 35 seconds rest in between each set of air s…
Metabolic Conditioning: 4 sets with 35 seconds rest in between
28 Feb
MEAL 3 – 290calories: C10g P37.9g F14.1g
Learning macros is one thing, but the distribution of macros
28 Feb
Metabolic Conditioning 5 rounds: Kneeling jump to plyo x10 Double Unders x50 Wa…
Metabolic Conditioning 5 rounds: Kneeling jump to plyo x10 Double
28 Feb
KILOS DAVAO HQ – WE ARE ALMOST READY
In this place, a lot of goals will be met.
28 Feb
THE SLUDGE: oats-salted caramel whey-chocolate dip (0 cals)
I will not get tired eating this sludge every morning
28 Feb
Stiff-legged deadlift I am your therapist! I am your trainer! Connect with us …
Stiff-legged deadlift I am your therapist! I am your trainer!
28 Feb
#kilosdavao #122018obrero #davaocity #wellness #therapycenter #personaltraining …
#kilosdavao #122018obrero #davaocity #wellness #therapycenter #personaltraining #nasm #cpt #ces #elderly
27 Feb
Let us finish this week strong! I cringe every time I see patients cocking thei…
Let us finish this week strong! I cringe every time
27 Feb
Donkey Kicks on Smith Machine I am your therapist! I am your trainer! Connect …
Donkey Kicks on Smith Machine I am your therapist! I
