MEAL 3 – 290calories: C10g P37.9g F14.1g
Tags: 290calories, C10g, ces, coaching, conditioning, correctiveexercise, cpt, davaobased, davaobloggers, davaocity, davaocrossfit, davaofood, elderly, F141g, homehealththerapy, kilosdavao, likasnanatural, Meal, myofascialrelease, nasm, nutrition, occupationaltherapy, onlinecoaching, P379g, personaltraining, physicaltherapy, postrehab, rehab, smartgoals, sports, therapy, therapycenter, wellness, whenindavao, wnbfphilippines
Learning macros is one thing, but the distribution of macros at certain periods/times depending on activity level is another level.
Do you want to learn how to distribute macros?
I am your therapist! I am your trainer!
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