Tag Archives: elderlywellness

Davao Dumbbell Military Presses 
 I am your therapist! I am your trainer!
 Connect wit…

4 Dec

Dumbbell Military Presses I am your therapist! I am your trainer! Connect wit…

Dumbbell Military Presses I am your therapist! I am your

Davao Exaggerated Supination Dumbbell Curls Set in Prone on Inclined Bench: Biceps, a …

3 Dec

Exaggerated Supination Dumbbell Curls Set in Prone on Inclined Bench: Biceps, a …

Exaggerated Supination Dumbbell Curls Set in Prone on Inclined Bench:

Davao Donkey Kicks on Smith Machine 
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26 Nov

Donkey Kicks on Smith Machine I am your therapist! I am your trainer! Connect…

Donkey Kicks on Smith Machine I am your therapist! I

Davao Let us finish this week strong! 
 I cringe every time I see patients cocking the…

23 Nov

Davao Inclined Dumbbell Hammer Curls
 I am your trainer! I am your therapist! 
 Websit…

15 Nov

Inclined Dumbbell Hammer Curls I am your trainer! I am your therapist! Websit…

Inclined Dumbbell Hammer Curls I am your trainer! I am

Davao Wide Underhand Latissimus Dorsi Pulldown 
 I am your therapist!
 Website: 
 Fa…

1 Nov

Wide Underhand Latissimus Dorsi Pulldown I am your therapist! Website: Fa…

Wide Underhand Latissimus Dorsi Pulldown I am your therapist! Website:

Davao Metabolic Conditioning: 4 sets with 35 seconds rest in between each set of air s…

23 Oct

Metabolic Conditioning: 4 sets with 35 seconds rest in between each set of air s…

Metabolic Conditioning: 4 sets with 35 seconds rest in between

Davao Metabolic Conditioning: 4 sets with 35 seconds rest in between each set of air s…

23 Oct

Metabolic Conditioning: 4 sets with 35 seconds rest in between each set of air s…

Metabolic Conditioning: 4 sets with 35 seconds rest in between

Davao SKILLED THERAPY: DEXTERITY/COORDINATION

6 Sep

SKILLED THERAPY: DEXTERITY/COORDINATION

Disclaimer: consent was obtained to shoot and post this video.

Blogs, Research & Studies

A few good health info View more

Davao Until your idol has competed on a WNBF stage, their claim of being all natural r…

30 Jul

Davao Visit abOT Kamay page to watch/rewatch the full interview. Learn and enjoy!

28 Nov

Visit abOT Kamay page to watch/rewatch the full interview. Learn and enjoy!

Visit abOT Kamay page to watch/rewatch the full interview. Learn

Davao WNBF Philippines Live Stream

16 Oct

WNBF Philippines Live Stream

WNBF Philippines live streaming!!! All athletes tanned by spartan asia!