Prone EZ bar curl: The narrow grip with internal rotation of the humerus allows …
Tags: Bar, curl, Grip, humerus, internal, narrow, Prone, rotation
Prone EZ bar curl: The narrow grip with internal rotation of the humerus allows for greater activation of the long head of the biceps. I used the inclined bench to position my shoulders in flexion to isolate the short head through active insufficiency by passing on to both the shoulders and the elbows.
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