Tag Archives: Bar

Davao Isolated Straight Bar Pulldown 
 I am your therapist! I am your trainer!
 Connec…

3 Jan

Isolated Straight Bar Pulldown I am your therapist! I am your trainer! Connec…

Isolated Straight Bar Pulldown I am your therapist! I am

Davao Prone EZ bar curl: The narrow grip with internal rotation of the humerus allows …

25 Oct

Prone EZ bar curl: The narrow grip with internal rotation of the humerus allows …

Prone EZ bar curl: The narrow grip with internal rotation

Davao Unilateral EZ bar Curl Shrug: after performing several sets of bilateral shrugs,…

3 Oct

Unilateral EZ bar Curl Shrug: after performing several sets of bilateral shrugs,…

Unilateral EZ bar Curl Shrug: after performing several sets of

Davao Reverse Hamstrings Curl: Ideally, I should be holding on to a bar in front mount…

25 Sep

Reverse Hamstrings Curl: Ideally, I should be holding on to a bar in front mount…

Reverse Hamstrings Curl: Ideally, I should be holding on to

Davao TRAINING: CHEST

15 Sep

TRAINING: CHEST

Parallel Bar Dips: I did a superset of this exercise,

Blogs, Research & Studies

A few good health info View more

Davao MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala in…

31 Dec

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala in…

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala

Davao HOW I WON THE TRANSFORMATION SHOWDOWN 2020
 PLEASE CLICK THE LINK BELOW TO FIND …

10 Dec

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE LINK BELOW TO FIND …

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE