Tag Archives: Bar
3 Jan
Isolated Straight Bar Pulldown I am your therapist! I am your trainer! Connec…
Isolated Straight Bar Pulldown I am your therapist! I am
25 Oct
Prone EZ bar curl: The narrow grip with internal rotation of the humerus allows …
Prone EZ bar curl: The narrow grip with internal rotation
3 Oct
Unilateral EZ bar Curl Shrug: after performing several sets of bilateral shrugs,…
Unilateral EZ bar Curl Shrug: after performing several sets of
25 Sep
Reverse Hamstrings Curl: Ideally, I should be holding on to a bar in front mount…
Reverse Hamstrings Curl: Ideally, I should be holding on to
15 Sep
TRAINING: CHEST
Parallel Bar Dips: I did a superset of this exercise,
