Tag Archives: Grip

Davao NEUTRAL GRIP PULLDOWN

21 Mar

NEUTRAL GRIP PULLDOWN

A combination exercise I like to to hit aiming to

Davao NEUTRAL GRIP ROW

19 Mar

NEUTRAL GRIP ROW

This exercise works to improve the thickness of the back.

Davao Back Extensions to Neutral Grip Cable Rows 
 I am your therapist! I am your trai…

13 Dec

Back Extensions to Neutral Grip Cable Rows I am your therapist! I am your trai…

Back Extensions to Neutral Grip Cable Rows I am your

Davao Latissimus Dorsi Pulldown (reverse narrow grip)
 I am your therapist! I am your …

7 Dec

Latissimus Dorsi Pulldown (reverse narrow grip) I am your therapist! I am your …

Latissimus Dorsi Pulldown (reverse narrow grip) I am your therapist!

Davao Prone EZ bar curl: The narrow grip with internal rotation of the humerus allows …

25 Oct

Prone EZ bar curl: The narrow grip with internal rotation of the humerus allows …

Prone EZ bar curl: The narrow grip with internal rotation

Davao TRAINING: ARMS

14 Sep

TRAINING: ARMS

Negative Narrow Grip Push-up: More triceps than chest. I kept

Blogs, Research & Studies

A few good health info View more

Davao TRANSPARENCY

5 Nov

TRANSPARENCY

  “I show my scars so that others know they

Davao “You are confined only by the walls you build yourself.” -A. Murphy
 ___________…

19 Sep

“You are confined only by the walls you build yourself.” -A. Murphy ___________…

“You are confined only by the walls you build yourself.”

Davao YOUTUBE CHANNEL PREMIERE

18 Jun

YOUTUBE CHANNEL PREMIERE

JUST DROPPED!!! HIT LIKE, SHARE AND SUBSCRIBE Finally! Our YouTube