Tag Archives: Grip
21 Mar
NEUTRAL GRIP PULLDOWN
A combination exercise I like to to hit aiming to
19 Mar
NEUTRAL GRIP ROW
This exercise works to improve the thickness of the back.
13 Dec
Back Extensions to Neutral Grip Cable Rows I am your therapist! I am your trai…
Back Extensions to Neutral Grip Cable Rows I am your
7 Dec
Latissimus Dorsi Pulldown (reverse narrow grip) I am your therapist! I am your …
Latissimus Dorsi Pulldown (reverse narrow grip) I am your therapist!
25 Oct
Prone EZ bar curl: The narrow grip with internal rotation of the humerus allows …
Prone EZ bar curl: The narrow grip with internal rotation