Tag Archives: Prone
3 Dec
Exaggerated Supination Dumbbell Curls Set in Prone on Inclined Bench: Biceps, a …
Exaggerated Supination Dumbbell Curls Set in Prone on Inclined Bench:
25 Oct
Prone EZ bar curl: The narrow grip with internal rotation of the humerus allows …
Prone EZ bar curl: The narrow grip with internal rotation
10 Sep
SKILLED THERAPY: HIP STRETCH
Passive Prone Hip Stretch: my client has lower cross syndrome