Tag Archives: curl

Davao INCLINED NEUTRAL DUMBBELL CURL

22 Mar

INCLINED NEUTRAL DUMBBELL CURL

This exercise focuses on the development of the forearm muscles

Davao SEATED DUMBBELL CURL

11 Mar

SEATED DUMBBELL CURL

I have exactly 3 more weeks out for the #wnbfphilippines

Davao Prone EZ bar curl: The narrow grip with internal rotation of the humerus allows …

25 Oct

Prone EZ bar curl: The narrow grip with internal rotation of the humerus allows …

Prone EZ bar curl: The narrow grip with internal rotation

Davao Concentration Cable Curl: Bend over sideways by the cable rack, rest the elbow o…

16 Oct

Concentration Cable Curl: Bend over sideways by the cable rack, rest the elbow o…

Concentration Cable Curl: Bend over sideways by the cable rack,

Davao Machine Curl: I utilized this machine to allow me to add resistance on the Isola…

5 Oct

Davao Unilateral EZ bar Curl Shrug: after performing several sets of bilateral shrugs,…

3 Oct

Unilateral EZ bar Curl Shrug: after performing several sets of bilateral shrugs,…

Unilateral EZ bar Curl Shrug: after performing several sets of

Davao Lying Leg Curl: There are several variations to doing this exercise (feet-ankle …

28 Sep

Lying Leg Curl: There are several variations to doing this exercise (feet-ankle …

Lying Leg Curl: There are several variations to doing this

Davao Reverse Hamstrings Curl: Ideally, I should be holding on to a bar in front mount…

25 Sep

Reverse Hamstrings Curl: Ideally, I should be holding on to a bar in front mount…

Reverse Hamstrings Curl: Ideally, I should be holding on to

Davao TRAINING: ARMS

7 Sep

TRAINING: ARMS

Dumbbell Curl: This time, I decided to spend the whole

Blogs, Research & Studies

A few good health info View more

Davao Instagram Post by Ben Carpenter • August 28, 2020 at 09:59AM PDT

29 Aug

Instagram Post by Ben Carpenter • August 28, 2020 at 09:59AM PDT

https://www.instagram.com/p/CEcMk5VDfrw/?igshid=1mq4z6rrnl16a Instagram Post by Ben Carpenter • August 28, 2020

Davao YOUTUBE CHANNEL PREMIERE

18 Jun

YOUTUBE CHANNEL PREMIERE

  JUST DROPPED!!! HIT LIKE, SHARE AND SUBSCRIBE   https://studio.youtube.com/channel/UChyW_M-3n1KBGOgGJAKUWcw/videos/upload?filter=%5B%5D&sort=%7B%22columnType%22%3A%22date%22%2C%22sortOrder%22%3A%22DESCENDING%22%7D

Davao WHAT SHOULD YOU FEED YOUR CHILDREN?

31 May

WHAT SHOULD YOU FEED YOUR CHILDREN?

     Being the first person up, I also prepare