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This exercise focuses on the development of the forearm muscles
I have exactly 3 more weeks out for the #wnbfphilippines
Prone EZ bar curl: The narrow grip with internal rotation
Concentration Cable Curl: Bend over sideways by the cable rack,
Machine Curl: I utilized this machine to allow me to
Unilateral EZ bar Curl Shrug: after performing several sets of
Lying Leg Curl: There are several variations to doing this
Reverse Hamstrings Curl: Ideally, I should be holding on to
Dumbbell Curl: This time, I decided to spend the whole
“I show my scars so that others know they
“You are confined only by the walls you build yourself.”
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