Tag Archives: narrow
7 Dec
Latissimus Dorsi Pulldown (reverse narrow grip) I am your therapist! I am your …
Latissimus Dorsi Pulldown (reverse narrow grip) I am your therapist!
31 Oct
Narrow Stance Leg Press: Another variation of the leg press, this time with a na…
Narrow Stance Leg Press: Another variation of the leg press,
25 Oct
Prone EZ bar curl: The narrow grip with internal rotation of the humerus allows …
Prone EZ bar curl: The narrow grip with internal rotation
14 Sep
TRAINING: ARMS
Negative Narrow Grip Push-up: More triceps than chest. I kept
