Close Stance Squat: Time under tension squat stressing eccentric contractions an…
Tags: close, contractions, eccentric, Squat, Stance, stressing, tension, time
Close Stance Squat: Time under tension squat stressing eccentric contractions and pauses of the quads. This requires good mobility on the ankles in dorsiflexion at the bottom of the range. I suggest working on the range slowly or raise the heels up a little to accommodate the limitations of the ankles.
I am your therapist!
Website:
https://kilosdavao.com
Facebook:
https://m.facebook.com/ariel.sillano.90?ref=bookmarks
Instagram:
https://www.instagram.com/arielsillano/
YouTube:
https://m.youtube.com/my_videos…