Tag Archives: myofascialrelease
1 Mar
SLUDGE FEAST FOR 1 AND 1/2
Being the first person up, coming home from training. A
28 Feb
PREPPIN’ NOT SUBSCRIBIN’
The pan could use some oil but I already consumed
28 Feb
Metabolic Conditioning: 4 sets with 35 seconds rest in between each set of air s…
Metabolic Conditioning: 4 sets with 35 seconds rest in between
28 Feb
Metabolic Conditioning: 4 sets with 35 seconds rest in between each set of air s…
Metabolic Conditioning: 4 sets with 35 seconds rest in between
28 Feb
MEAL 3 – 290calories: C10g P37.9g F14.1g
Learning macros is one thing, but the distribution of macros
28 Feb
KILOS DAVAO HQ – WE ARE ALMOST READY
In this place, a lot of goals will be met.
28 Feb
THE SLUDGE: oats-salted caramel whey-chocolate dip (0 cals)
I will not get tired eating this sludge every morning
28 Feb
Stiff-legged deadlift I am your therapist! I am your trainer! Connect with us …
Stiff-legged deadlift I am your therapist! I am your trainer!
27 Feb
What I love about this job is the privilege of getting to know and be close to m…
What I love about this job is the privilege of
27 Feb
Wide Upright Rows I am your therapist! I am your trainer! Connect with us @: W…
Wide Upright Rows I am your therapist! I am your
27 Feb
Exaggerated Supination Dumbbell Curls Set in Prone on Inclined Bench: Biceps, a …
Exaggerated Supination Dumbbell Curls Set in Prone on Inclined Bench:
27 Feb
“Not only has having children made me love someone more than I ever thought I co…
“Not only has having children made me love someone more