Weighted Bulgarian Jumping Split Lunges: plyometric(power), strength(hypertrophy…

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Weighted Bulgarian Jumping Split Lunges: plyometric(power), strength(hypertrophy), balance (stability) exercise. This exercises allows activation of the quads, hamstrings, calves and especially the glutes. Prop one leg back on a knee high surface. Lunge with the other leg at a comfortable distance. Keeping the back straight, lower yourself aiming to get your front thigh parallel to the ground. Jump with your front heel back to the starting position.

 

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