Tag Archives: improve

Davao Unilateral Cable Row: Isolation exercise to improve the thickness of the latissi…

29 Oct

Unilateral Cable Row: Isolation exercise to improve the thickness of the latissi…

Unilateral Cable Row: Isolation exercise to improve the thickness of

Davao Machine Chest Flyes: This routine Is aimed to improve the mid-lower pectorals. T…

26 Oct

Machine Chest Flyes: This routine Is aimed to improve the mid-lower pectorals. T…

Machine Chest Flyes: This routine Is aimed to improve the

Davao Cable Crossover Flyes (inclined): This exercise variation aims to improve the lo…

8 Oct

Cable Crossover Flyes (inclined): This exercise variation aims to improve the lo…

Cable Crossover Flyes (inclined): This exercise variation aims to improve

Davao TRAINING: BACK

13 Sep

TRAINING: BACK

Double Latissimus Dorsi Pulldown: No time? No problem! Aimed to

Davao TRAINING: GLUTES

31 Aug

TRAINING: GLUTES

Cable Lateral Kick: Abduction alone will not improve the gluteal

Blogs, Research & Studies

A few good health info View more

Davao DON’T HATE ROLLERSKATE

20 May

DON’T HATE ROLLERSKATE

“He is an occupational therapist right? Why is

Davao BEACH READY?

10 May

BEACH READY?

VIDEO CLIP: https://fb.watch/5t_YHg-mO7/ I train so hard everyday to

Davao MY PANDEMIC BODY TRANSFORMATION JOURNEY

31 Dec

MY PANDEMIC BODY TRANSFORMATION JOURNEY

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala