Tag Archives: improve

Davao Unilateral Cable Row: Isolation exercise to improve the thickness of the latissi…

29 Oct

Unilateral Cable Row: Isolation exercise to improve the thickness of the latissi…

Unilateral Cable Row: Isolation exercise to improve the thickness of

Davao Machine Chest Flyes: This routine Is aimed to improve the mid-lower pectorals. T…

26 Oct

Machine Chest Flyes: This routine Is aimed to improve the mid-lower pectorals. T…

Machine Chest Flyes: This routine Is aimed to improve the

Davao Cable Crossover Flyes (inclined): This exercise variation aims to improve the lo…

8 Oct

Cable Crossover Flyes (inclined): This exercise variation aims to improve the lo…

Cable Crossover Flyes (inclined): This exercise variation aims to improve

Davao TRAINING: BACK

13 Sep

TRAINING: BACK

Double Latissimus Dorsi Pulldown: No time? No problem! Aimed to

Davao TRAINING: GLUTES

31 Aug

TRAINING: GLUTES

Cable Lateral Kick: Abduction alone will not improve the gluteal

Blogs, Research & Studies

A few good health info View more

Davao MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala in…

31 Dec

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala in…

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala

Davao HOW I WON THE TRANSFORMATION SHOWDOWN 2020
 PLEASE CLICK THE LINK BELOW TO FIND …

10 Dec

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE LINK BELOW TO FIND …

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE