Tag Archives: Cable

Davao Seated Cable Twists
 Note: keep the back straight and hips pointed forward. Avoi…

6 Jan

Seated Cable Twists Note: keep the back straight and hips pointed forward. Avoi…

Seated Cable Twists Note: keep the back straight and hips

Davao Back Extensions to Neutral Grip Cable Rows 
 I am your therapist! I am your trai…

13 Dec

Back Extensions to Neutral Grip Cable Rows I am your therapist! I am your trai…

Back Extensions to Neutral Grip Cable Rows I am your

Davao Triceps Cable Kickbacks
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29 Nov

Triceps Cable Kickbacks Connect with us @: Website: Facebook: Instagram…

Triceps Cable Kickbacks Connect with us @: Website: https://kilosdavao.com Facebook:

Davao Unilateral Cable Row: Isolation exercise to improve the thickness of the latissi…

29 Oct

Unilateral Cable Row: Isolation exercise to improve the thickness of the latissi…

Unilateral Cable Row: Isolation exercise to improve the thickness of

Davao Incline Cable Low Row: Prone on an inclined bench. This will provide stability o…

17 Oct

Incline Cable Low Row: Prone on an inclined bench. This will provide stability o…

Incline Cable Low Row: Prone on an inclined bench. This

Davao Concentration Cable Curl: Bend over sideways by the cable rack, rest the elbow o…

16 Oct

Concentration Cable Curl: Bend over sideways by the cable rack, rest the elbow o…

Concentration Cable Curl: Bend over sideways by the cable rack,

Davao Isolated Cable Triceps Extension: Done the same way as other triceps extension e…

9 Oct

Isolated Cable Triceps Extension: Done the same way as other triceps extension e…

Isolated Cable Triceps Extension: Done the same way as other

Davao Cable Crossover Flyes (inclined): This exercise variation aims to improve the lo…

8 Oct

Cable Crossover Flyes (inclined): This exercise variation aims to improve the lo…

Cable Crossover Flyes (inclined): This exercise variation aims to improve

Davao Cable Crossover Reverse Flyes: This routine improves not just the rear deltoids …

4 Oct

Cable Crossover Reverse Flyes: This routine improves not just the rear deltoids …

Cable Crossover Reverse Flyes: This routine improves not just the

Davao Incline Low Pull Cable Row: I utilized the inclined bench to stabilize my torso …

21 Sep

Incline Low Pull Cable Row: I utilized the inclined bench to stabilize my torso …

Incline Low Pull Cable Row: I utilized the inclined bench

Davao TRAINING: GLUTES

31 Aug

TRAINING: GLUTES

Cable Lateral Kick: Abduction alone will not improve the gluteal

Davao TRAINING: CHEST

24 Aug

TRAINING: CHEST

Isolated Cable Flye: Quite a lot of gym goers have

Blogs, Research & Studies

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Davao MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala in…

31 Dec

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala in…

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala

Davao HOW I WON THE TRANSFORMATION SHOWDOWN 2020
 PLEASE CLICK THE LINK BELOW TO FIND …

10 Dec

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE LINK BELOW TO FIND …

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE