Tag Archives: Cable
6 Jan
Seated Cable Twists Note: keep the back straight and hips pointed forward. Avoi…
Seated Cable Twists Note: keep the back straight and hips
13 Dec
Back Extensions to Neutral Grip Cable Rows I am your therapist! I am your trai…
Back Extensions to Neutral Grip Cable Rows I am your
29 Nov
Triceps Cable Kickbacks Connect with us @: Website: Facebook: Instagram…
Triceps Cable Kickbacks Connect with us @: Website: https://kilosdavao.com Facebook:
29 Oct
Unilateral Cable Row: Isolation exercise to improve the thickness of the latissi…
Unilateral Cable Row: Isolation exercise to improve the thickness of
17 Oct
Incline Cable Low Row: Prone on an inclined bench. This will provide stability o…
Incline Cable Low Row: Prone on an inclined bench. This
16 Oct
Concentration Cable Curl: Bend over sideways by the cable rack, rest the elbow o…
Concentration Cable Curl: Bend over sideways by the cable rack,
9 Oct
Isolated Cable Triceps Extension: Done the same way as other triceps extension e…
Isolated Cable Triceps Extension: Done the same way as other
8 Oct
Cable Crossover Flyes (inclined): This exercise variation aims to improve the lo…
Cable Crossover Flyes (inclined): This exercise variation aims to improve
4 Oct
Cable Crossover Reverse Flyes: This routine improves not just the rear deltoids …
Cable Crossover Reverse Flyes: This routine improves not just the
21 Sep
Incline Low Pull Cable Row: I utilized the inclined bench to stabilize my torso …
Incline Low Pull Cable Row: I utilized the inclined bench
31 Aug
TRAINING: GLUTES
Cable Lateral Kick: Abduction alone will not improve the gluteal
24 Aug
TRAINING: CHEST
Isolated Cable Flye: Quite a lot of gym goers have
