Smith Machine Wide Squat: Aimed to hit the glutes and the outer sweep of the qua…


Tags: , , , , , , , , ,


Smith Machine Wide Squat: Aimed to hit the glutes and the outer sweep of the quads. I set my feet at a wide stance several feet away in front with the toes elevated. I did incomplete pulsing ranges for constant tension on the muscles, my torso following a perpendicular path in relation to the floor instead of diagonal towards my feet that would shift the tension to my quads.

I am your therapist!

Connect with us:

Website:
https://kilosdavao.com

Facebook:
https://m.facebook.com/ariel.sillano.90?ref=bookmarks

Instagram:
https://www.instagram.com/arielsillano/

YouTube:
https://m.youtube.com/my_videos…

Source

Share and Enjoy !

0Shares
0 0

Blogs, Research & Studies

A few good health info View more

Davao MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala in…

31 Dec

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala in…

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala

Davao HOW I WON THE TRANSFORMATION SHOWDOWN 2020
 PLEASE CLICK THE LINK BELOW TO FIND …

10 Dec

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE LINK BELOW TO FIND …

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE