ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY TWENTY TWO-LEGS(INNER THIGHS)


     Let’s aim to squeeze some watermelons with those adductors shall we? Here are some exercises to improve your inner thigh.

Key points:

-Most of the exercises requires sitting on the edge of the bed. For persons with stability issues, make sure you’re with somebody on this one.

-To engage the inner thigh is to rotate the leg outward, noticeable when you point your toes out.

-Remember, there should be no pressure on your back. Keep it tight and engaged.

-For any discomfort, be sure to change your position to accommodate comfort.

     We suggest guidance and assistance from family members and caregivers for clarity and safety.

     Home exercises will be muscle group specific on each upload to allow recovery of other areas. Key is to choose 4-5 exercises at random for a specific muscle group and perform them to tolerance level as to sets, repetitions and pauses. Be mindful of the form, stabilization and make sure to engage the muscle you are working on.

     Please share to anyone who does and does not have access to social media and feel free to reach us for clarifications.

     Post and share videos of yourselves with #kilosdavao to boost the morale of the majority and to inspire.

     From my staff at Kilos Davao and our loved ones, we will get through this together.

 

We are your therapists! We are your trainers!

 

Connect with us @: Website:
https://kilosdavao.com/

Facebook:
https://m.facebook.com/ariel.sillano.90?

Email us for online coaching and therapy consultation at: kilosdavao@yahoo.com
or call/text: 09228390398

#kilosdavao #davaocity #stayhome #wellness #therapycenter#personaltraining #nasm #cpt #ces #elderly #sports #smartgoals #therapy#rehab #naturalbodybuilder #naturalbodybuilding #occupationaltherapy#physicaltherapy #conditioning #correctiveexercise #coaching#davaobased #homehealththerapy #onlinecoaching #nutrition#myofascialrelease #davaocrossfit #whenindavao #davaobloggers#davaofood

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ELDERLY/PWD HOME EXERCISES PROGRAM: DAY TWENTY TWO-LEGS(inner thighs) • Let’s aim to squeeze some watermelons with those adductors shall we? Here are some exercises to improve your inner thigh. • Key points: Most of the exercises requires sitting on the edge of the bed. For persons with stability issues, make sure you’re with somebody on this one. To engage the inner thigh is to rotate the leg outward, noticeable when you point your toes out. Remember, there should be no pressure on your back. Keep it tight and engaged For any discomfort, be sure to change your position to accommodate comfort. • We suggest guidance and assistance from family members and caregivers for clarity and safety. • Home exercises will be muscle group specific on each upload to allow recovery of other areas. Key is to choose 4-5 exercises at random for a specific muscle group and perform them to tolerance level as to sets, repetitions and pauses. Be mindful of the form, stabilization and make sure to engage the muscle you are working on. • Please share to anyone who does and does not have access to social media and feel free to reach us for clarifications. • Post and share videos of yourselves with #kilosdavao to boost the morale of the majority and to inspire. • From my staff at Kilos Davao and our loved ones, we will get through this together. • We are your therapists! We are your trainers! Connect with us @: Website: https://kilosdavao.com/ Facebook: https://m.facebook.com/ariel.sillano.90? Email us for online coaching and therapy consultation at: kilosdavao@yahoo.com or call/text: 09228390398 #kilosdavao #davaocity #stayhome #wellness #therapycenter #personaltraining #nasm #cpt #ces #elderly #sports #smartgoals #therapy #rehab #naturalbodybuilder #naturalbodybuilding #occupationaltherapy #physicaltherapy #conditioning #correctiveexercise #coaching #davaobased #homehealththerapy #onlinecoaching #nutrition #myofascialrelease #davaocrossfit #whenindavao #davaobloggers #davaofood

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