Tag Archives: Lateral

Davao Lateral to Front Raises
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16 Nov

Davao Lateral Raise: Chill form police! I am well aware that there’s a lot of compensa…

24 Sep

Davao TRAINING: GLUTES

31 Aug

TRAINING: GLUTES

Cable Lateral Kick: Abduction alone will not improve the gluteal

Blogs, Research & Studies

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Davao MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala in…

31 Dec

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala in…

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala

Davao HOW I WON THE TRANSFORMATION SHOWDOWN 2020
 PLEASE CLICK THE LINK BELOW TO FIND …

10 Dec

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE LINK BELOW TO FIND …

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE