Tag Archives: elbow

Davao Concentration Cable Curl: Bend over sideways by the cable rack, rest the elbow o…

16 Oct

Concentration Cable Curl: Bend over sideways by the cable rack, rest the elbow o…

Concentration Cable Curl: Bend over sideways by the cable rack,

Davao TRAINING: ARMS

14 Sep

TRAINING: ARMS

Negative Narrow Grip Push-up: More triceps than chest. I kept

Blogs, Research & Studies

A few good health info View more

Davao MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala in…

31 Dec

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala in…

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala

15 Dec

After my mild stroke , I thought my left side Will remain weak Forever but kilos…

After my mild stroke , I thought my left side

Davao HOW I WON THE TRANSFORMATION SHOWDOWN 2020
PLEASE CLICK THE LINK BELOW TO FIND …

10 Dec

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE LINK BELOW TO FIND …

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE