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Concentration Cable Curl: Bend over sideways by the cable rack,
Negative Narrow Grip Push-up: More triceps than chest. I kept
https://www.instagram.com/p/CEcMk5VDfrw/?igshid=1mq4z6rrnl16a Instagram Post by Ben Carpenter • August 28, 2020
JUST DROPPED!!! HIT LIKE, SHARE AND SUBSCRIBE https://studio.youtube.com/channel/UChyW_M-3n1KBGOgGJAKUWcw/videos/upload?filter=%5B%5D&sort=%7B%22columnType%22%3A%22date%22%2C%22sortOrder%22%3A%22DESCENDING%22%7D
Being the first person up, I also prepare
