Tag Archives: aimed

Davao Machine Chest Flyes: This routine Is aimed to improve the mid-lower pectorals. T…

26 Oct

Machine Chest Flyes: This routine Is aimed to improve the mid-lower pectorals. T…

Machine Chest Flyes: This routine Is aimed to improve the

Davao Smith Machine Wide Squat: Aimed to hit the glutes and the outer sweep of the qua…

19 Sep

Smith Machine Wide Squat: Aimed to hit the glutes and the outer sweep of the qua…

Smith Machine Wide Squat: Aimed to hit the glutes and

Davao TRAINING: BACK

13 Sep

TRAINING: BACK

Double Latissimus Dorsi Pulldown: No time? No problem! Aimed to

Blogs, Research & Studies

A few good health info View more

Davao DON’T HATE ROLLERSKATE

20 May

DON’T HATE ROLLERSKATE

“He is an occupational therapist right? Why is

Davao BEACH READY?

10 May

BEACH READY?

VIDEO CLIP: https://fb.watch/5t_YHg-mO7/ I train so hard everyday to

Davao MY PANDEMIC BODY TRANSFORMATION JOURNEY

31 Dec

MY PANDEMIC BODY TRANSFORMATION JOURNEY

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala