Tag Archives: aimed

26 Oct
Machine Chest Flyes: This routine Is aimed to improve the mid-lower pectorals. T…
Machine Chest Flyes: This routine Is aimed to improve the

19 Sep
Smith Machine Wide Squat: Aimed to hit the glutes and the outer sweep of the qua…
Smith Machine Wide Squat: Aimed to hit the glutes and

13 Sep
TRAINING: BACK
Double Latissimus Dorsi Pulldown: No time? No problem! Aimed to