WOD: 11/18/19-
Tags: battleofthepurplewarriors, ces, coaching, conditioning, correctiveexercise, cpt, davaobased, davaobloggers, davaocity, davaocrossfit, elderly, homehealththerapy, kilosdavao, myofascialrelease, nasm, naturalbodybuilder, naturalbodybuilding, nutrition, occupationaltherapy, onlinecoaching, personaltraining, physicaltherapy, postrehab, rehab, smartgoals, sports, therapy, therapycenter, wellness, whenindavao
WOD : 11/18/19
“Do not pray for easy lives. Pray to be stronger men.” -John F Kennedy
Metabolic Conditioning: 20-18-15-12-10-6 for time
Goblet squats
Split squats
Frog pumps
Walking lunges
Box jumps
We are your therapists! We are your trainers!
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